Sitting in the Power is a powerful spiritual technique designed to connect you with your inner self and experience the universal energy that surrounds us all. This practice goes beyond meditation; it focuses on personal empowerment, enhancing your intuitive abilities, and fostering a deeper sense of well-being.Personal empowerment is essential for spiritual growth and overall well-being. When you feel empowered, you can face life's challenges, maintain emotional balance, and connect with higher levels of consciousness.In this article, we will consider:<ul><li>The historical context and significance of 'Sitting in the Power.'</li><li>A guide to mastering this technique.</li><li>The mental health benefits associated with regular practice.</li><li>How to overcome common challenges faced by beginners.</li><li>Tips for developing a consistent practice that fits into your daily life.</li></ul>For those interested in deepening their understanding, consider exploring <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.developingspirit.com/course-detail/sitting-in-the-power-the-professional-version/1401">Sitting In The Power - The Professional Version</a>, a comprehensive resource to nurture and empower your spirit.<h2 id="da63eae0-11c4-4554-8dc0-5d6274a05fa1" data-toc-id="da63eae0-11c4-4554-8dc0-5d6274a05fa1">Understanding 'Sitting in the Power'</h2><h3 id="05be5d0f-5be5-4cfa-919d-915f95e6d691" data-toc-id="05be5d0f-5be5-4cfa-919d-915f95e6d691">Historical Context and Significance of the Technique</h3>'Sitting in the Power' is rooted in ancient spiritual traditions, often linked to practices aimed at achieving higher states of consciousness. This technique has been a cornerstone for mystics and spiritual practitioners throughout history, serving as a conduit to divine energies and universal wisdom. The essence of this practice lies in creating a sacred space within oneself where inner stillness melds with the divine universal life force.<h3 id="b30a71c4-650e-4b96-85e2-01b12db56a25" data-toc-id="b30a71c4-650e-4b96-85e2-01b12db56a25">How Spiritual Practitioners Use This Method</h3>Spiritual practitioners develop with 'Sitting in the Power' to deepen their intuitive abilities and enhance their connection to higher realms of consciousness. By immersing themselves in this practice, they cultivate an environment conducive to receiving insights from their higher self or spiritual guides. This method allows practitioners to:<ul><li>Sharpen intuitive senses: Heightening awareness and sensitivity to subtle energies.</li><li>Facilitate communication with higher realms: Opening channels to receive guidance and messages from spiritual entities.</li><li>Strengthen personal empowerment: Building confidence and trust in one's own spiritual journey.</li></ul><h3 id="abeb28ac-f9d7-4578-a2c7-de9c04288bfb" data-toc-id="abeb28ac-f9d7-4578-a2c7-de9c04288bfb">The Concept of Energy Flow Within the Practice</h3>Central to 'Sitting in the Power' is the concept of energy flow and attunement. This practice involves aligning one's personal energy with the universal energy that pervades all existence. One method is by visualising bright white light. Individuals can harmonise their inner frequency with that of the universe, fostering a sense of unity and empowerment. When a sense of unity is achieved, we call this attunement. Key elements include:<ul><li>Energy alignment: Harmonising personal energy with universal forces.</li><li>Inner illumination: Visualising light within the solar plexus to activate inner power.</li><li>Expansion of consciousness: Allowing energy flow to elevate awareness and intuitive capabilities.</li></ul>This understanding forms the foundation upon which 'Sitting in the Power' builds, offering a transformative path towards personal empowerment and spiritual growth.<h2 id="013fe7d4-c88f-47db-897c-61b38a310f72" data-toc-id="013fe7d4-c88f-47db-897c-61b38a310f72">The Process of Sitting in the Power: Step-by-Step Guide</h2><h3 id="d8932ed7-e995-4bb3-9795-89dc836cdc2d" data-toc-id="d8932ed7-e995-4bb3-9795-89dc836cdc2d">Preparing for the Practice</h3>Creating a positive environment for meditation is essential. Find a quiet space where you won't be disturbed. Dim the lights or light a candle to create a peaceful ambiance. Ensure you are comfortable, either sitting on a chair with your feet flat on the ground or if you are comfortable in the 'lotus position,' cross-legged on a cushion. The goal is to feel relaxed and supported. As you will be still for some time, it essential that discomfort will not detract from your sitting in the power practice.<h3 id="ccfa9c81-c5fb-4f19-95ed-c806690d0e67" data-toc-id="ccfa9c81-c5fb-4f19-95ed-c806690d0e67">Focusing on Breath</h3>Breath control is crucial in achieving a meditative state. Begin by taking slow, deep breaths, inhaling through your nose and exhaling through your mouth. Pay attention to the rhythm of your breath, allowing it to naturally calm your mind. Techniques such as counting your breaths or focusing on the sensation of air entering and leaving your nostrils can help deepen this meditative state.<h3 id="33f947ec-b175-4016-b580-ea6c68e0fb91" data-toc-id="33f947ec-b175-4016-b580-ea6c68e0fb91">Awareness of Surroundings and Body</h3>Grounding oneself during the practice enhances stability and presence. Become aware of your surroundings without letting them distract you. Notice the sensations in your body, from the weight of your limbs to areas of tension or relaxation. Grounding helps anchor you in the present moment, creating a solid foundation for deeper spiritual work.<h3 id="290e1161-f941-4b53-b722-9e45a3a8c735" data-toc-id="290e1161-f941-4b53-b722-9e45a3a8c735">Visualisation Techniques to Enhance Your Experience with Sitting in the Power</h3><h4 id="978fe275-aef2-4962-b4ea-ea0cec4ff608" data-toc-id="978fe275-aef2-4962-b4ea-ea0cec4ff608">Imagining Bright White Light</h4>Visualising bright white light serves as a representation of universal power and divine guidance during your practice. Picture this light approaching you, enveloping you in its purity and warmth. This white light symbolises connection with higher realms and offers protection throughout your meditation practice.<h4 id="ad0ab694-4728-4223-b005-b05883376952" data-toc-id="ad0ab694-4728-4223-b005-b05883376952">Solar Plexus Light Visualisation</h4>Visualising light in the solar plexus area strengthens your inner connection and activates personal power. Imagine a pure white disk of light situated near your solar plexus—the centre of personal power and intuition. With each breath, see this light growing brighter, filling you with confidence and clarity.<h4 id="519f4d61-37ee-407f-8366-adcd4c99f7db" data-toc-id="519f4d61-37ee-407f-8366-adcd4c99f7db">Expanding Energy and Intuition</h4>Guided visualisations that involve expanding energy can further enhance intuition and personal empowerment:<ul><li>Warm Glow Radiating from Within: As you continue breathing deeply, imagine a warm glow beginning at your core.</li><li>Spreading Light: Allow this glow to expand outward, radiating through every part of your body.</li><li>Connection with Higher Self: Feel this energy connecting you with higher realms of consciousness, the universe and divine forces.</li></ul>Through these visualisations, you cultivate an expansive sense of self, engaging energetically with universal energies that fortify both intuition and empowerment.By following these steps—preparing thoughtfully, focusing on breath, grounding yourself, and powerful visualisations—you become part of a profound journey towards personal empowerment, through Sitting in this Power.<h2 id="78167a58-2d8e-4839-bec9-c841997303ab" data-toc-id="78167a58-2d8e-4839-bec9-c841997303ab">Benefits of Embracing 'Sitting in the Power' Practice for Personal Empowerment</h2><h3 id="e5039d5a-959a-4e90-913f-1ca8d896cc25" data-toc-id="e5039d5a-959a-4e90-913f-1ca8d896cc25">Impact on Mental Health</h3>Sitting in the Power also offers a sanctuary from the daily stresses of life, providing a mental refuge where the stress and anxiety dissolve. This practice encourages a state of mindfulness, leading to significant reductions in negative thought patterns. Imagine shedding layers of stress as you connect deeply with your inner self and universal energy. The calmness achieved during these sessions can substantially lower cortisol levels, the hormone associated with stress.<h3 id="bafd30a3-3689-4c2f-905a-a4f22b82a33c" data-toc-id="bafd30a3-3689-4c2f-905a-a4f22b82a33c">Enhancing Overall Well-Being Through Spiritual Connection</h3>The spiritual connection fostered by Sitting in the Power positively impacts emotional balance, clarity, and resilience. Engaging consistently in this meditative practice helps cultivate inner peace and emotional stability.<ul><li>Clarity: Visualising bright white light during meditation enhances mental clarity. This light acts as a beacon, guiding thoughts away from chaos and towards focus.</li><li>Resilience: Regular practice builds emotional resilience, empowering you to face life's challenges with a balanced perspective.</li><li>Emotional Balance: By connecting with universal energy, individuals often experience a harmonious emotional alignment, creating a stable internal environment.</li></ul>Incorporating Sitting in the Power into your daily routine could lead to profound shifts in mental health and overall well-being, establishing a foundation for personal empowerment.<h2 id="89b40191-24af-4a13-b97a-44ed511efaaa" data-toc-id="89b40191-24af-4a13-b97a-44ed511efaaa">Challenges You May Encounter on Your Journey with 'Sitting in the Power' Technique (and How to Overcome Them)</h2><h3 id="a0383e00-9bff-4037-9326-6b0660063530" data-toc-id="a0383e00-9bff-4037-9326-6b0660063530">Common Challenges Faced by Beginners</h3>Many beginners face obstacles when starting their practice of Sitting in the Power. Distractions and difficulty maintaining focus are among the most prevalent challenges. External noises, internal thoughts, and a restless mind can all intrude during meditation sessions.Tips to Overcome Distractions:<ul><li>Create a Quiet Environment: Find a peaceful space where you won't be disturbed. Use earplugs or play soft, instrumental music if necessary.</li><li>Set a Timer: Start with short sessions and gradually increase the time as you become more comfortable.</li><li>Consistency: Establishing a regular practice routine helps train your mind to settle more quickly.</li></ul><h3 id="a6ef4ded-0e95-40d7-b91e-87130cf3625a" data-toc-id="a6ef4ded-0e95-40d7-b91e-87130cf3625a">Letting Go of Preconceived Notions</h3>Another significant hurdle is letting go of preconceived notions about what the experience should be like. Some expect immediate profound revelations or dramatic changes, which can lead to frustration.Strategies for Greater Openness:<ul><li>Release Expectations: Understand that each session is unique and valuable, even if it doesn't meet your initial expectations.</li><li>Stay Present: Focus on your breath or the sensation of light within you without anticipating results.</li><li>Patience is Key: Personal empowerment grows over time; trust the process and remain patient with yourself.</li></ul>By considering these beginner challenges in advance, you can prepare well for your practice and reach your full potential of Sitting in the Power.<h2 id="909bad8d-1337-49b6-9879-6ee3072b3c61" data-toc-id="909bad8d-1337-49b6-9879-6ee3072b3c61">Developing Your Own Personal Practice with 'Sitting in the Power': Tips for Consistency and Integration into Daily Life</h2>Creating a personalised approach to 'Sitting in the Power' is crucial. Tailoring your practice to resonate with you can enhance your connection and make the experience more meaningful. Think about elements that bring you joy and inspiration. Perhaps you find solace in nature; consider incorporating natural sounds or images into your meditation space.Integrating self-connection techniques can support your journey of self-discovery and empowerment:<ul><li>Mindful Breathing: Focus on your breath throughout the day. Notice the sensations of each inhale and exhale, grounding yourself in the present moment.</li><li>Visualisation Exercises: Imagine light filling your body, expanding from your solar plexus, reinforcing your inner power. This can be done during quiet moments or even while performing daily tasks.</li><li>Gratitude Practices: Reflect on aspects of your life that bring you gratitude. This simple act can shift your mindset and create positive energy.</li></ul>Consistency is key. Make 'Sitting in the Power' a regular practice, even if only for a few minutes each day. Find times that suit your routine—early mornings or quiet evenings might work best. Remember, this journey is uniquely yours; embrace what feels right for you, fostering a deeper connection with your inner self and universal power.<h2 id="2b1df921-dde6-42a5-87ec-7c55c7f73b06" data-toc-id="2b1df921-dde6-42a5-87ec-7c55c7f73b06">Conclusion: Embracing Your Inner Power Through 'Sitting in The Power' Practice</h2>Embrace Sitting in the Power as a powerful tool for ongoing spiritual growth and self-discovery. This practice not only opens doors to inner peace and clarity but also empowers you to tap into your true potential.<ul><li>Develop a deeper connection with your inner self.</li><li>Experience the transformative benefits of aligning with universal energy.</li></ul>Remember, the journey of personal empowerment begins with a single step. Make this technique a part of your daily routine and watch your spiritual well-being flourish.<h2 id="9bcbe01e-3629-46bb-8140-1214ad8b78d4" data-toc-id="9bcbe01e-3629-46bb-8140-1214ad8b78d4">Explore Further Resources on 'Sitting In The Power' Technique</h2>To deepen your understanding and practice of Sitting in the Power, consider enrolling in reputable courses or guided exercises led by experienced practitioners. These resources offer structured guidance and personalised insights, allowing you to explore this technique profoundly.<h3 id="e16b37b1-cce8-47e6-93f7-a6dd5b25b94b" data-toc-id="e16b37b1-cce8-47e6-93f7-a6dd5b25b94b">Where to Start</h3><ul><li>Courses: Look for well-reviewed courses that provide comprehensive instruction on Sitting in the Power. These can give you the tools and knowledge needed to harness this powerful technique effectively.</li><li>Guided Exercises: Many seasoned practitioners offer guided meditations and exercises. These can be particularly helpful if you are new to the practice or looking to refine your skills.</li></ul>By exploring these resources, you can enhance your spiritual growth and well-being, making Sitting in the Power an integral part of your daily life.For those interested in deepening their understanding, consider exploring <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.developingspirit.com/course-detail/sitting-in-the-power-the-professional-version/1401">Sitting In The Power - The Professional Version</a>, a comprehensive resource to nurture and empower your spirit.<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.developingspirit.com">HOME</a>

Explore 'Sitting in the Power' to enhance personal empowerment, reduce stress, and connect with your higher self through guided meditation.

Sitting In The Power: A Guide to Personal Empowerment

Historical Context and Significance of the Technique

How Spiritual Practitioners Use This Method

The Concept of Energy Flow Within the Practice

The Process of Sitting in the Power: Step-by-Step Guide

Visualisation Techniques to Enhance Your Experience with Sitting in the Power

Benefits of Embracing 'Sitting in the Power' Practice for Personal Empowerment

Enhancing Overall Well-Being Through Spiritual Connection

Challenges You May Encounter on Your Journey with 'Sitting in the Power' Technique (and How to Overcome Them)

Developing Your Own Personal Practice with 'Sitting in the Power': Tips for Consistency and Integration into Daily Life

Conclusion: Embracing Your Inner Power Through 'Sitting in The Power' Practice

Explore Further Resources on 'Sitting In The Power' Technique

Helen Davita, spiritual teacher shares her insights and experiences through her blog posts. Read more about spirituality, trance, shamanism, psychic studies

The Blog Posts Of Helen DaVita - Developing Spirit

Helen Davita, spiritual teacher shares her insights and experiences through her blog posts.

Sitting In The Power: A Guide to Personal Empowerment

Sitting In The Power: A Guide to Personal Empowerment

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