Sitting IN The Power

Sitting in the power is a powerful spiritual technique that can help you connect with your inner self and harness the power of the universe. This technique has been used by spiritual practitioners for centuries to develop their spiritual and intuitive abilities. The concept of sitting in the power is based on the principle that we are all connected and that there is an underlying power that holds the universe together. This power can be accessed by anyone, regardless of their religious or spiritual beliefs.

To begin the technique, it is important to relax the mind and body.

Find a comfortable place where you can sit quietly without any distractions. If possible, dim the lights or light a candle to create a peaceful ambiance. Next, become aware of your breath and follow the inhale and exhale path. Observe how your breath moves in and out of your body, and focus on the sensations of each breath.

Once you are comfortable with your breath, become aware of your surroundings and your physical body – what's in front, behind, above, and beneath. You may also become aware of areas of tension in the body and allow them to become heavier, softer, and smoother.

As you focus on your body and breath, imagine a bright white light coming towards you, the power of the universe, the Creator, source of all life. Allow this light to fill your body and blend with your own energy, creating a harmonious balance. Now, visualize a pure white disk of light in your solar plexus area – the centre of your power.

This light represents your connection to the universe and your inner self. As you continue with the breathing practice, the white light expands and fills your entire body, creating a beautiful being of light. You may find that your body begins to feel lighter, and you become more attuned to your intuition and inner guidance.

You can now connect and reconnect with this power, blend and harmonize with it. It's time to become a part of this light.

The key to sitting in the power is to let go of any preconceived notions or worries and to allow the natural flow of energy and intuition to guide you. You may find that your mind becomes still, and you enter a meditative state. In this state, you are open to receiving messages from your higher self or the divine forces of universal power.

Sitting in the power is not only a technique for spiritual growth but also a way to improve your overall well-being. The practice of sitting in the power can help you reduce stress and anxiety, improve your mood, and strengthen your intuition.

It is important to remember that sitting in the power is a personal practice, and there is no right or wrong way to do it. You may find that you connect with the power in different ways, and that is perfectly fine. As long as you are open and receptive to the flow of energy, you will receive the benefits of the practice.

In conclusion, sitting in the power is a powerful spiritual technique that can help you connect with your inner self and harness the power of the universe. The key is to let go of any preconceived notions and allow the natural flow of energy and intuition to guide you. With practice, you will develop a stronger connection to your spiritual self and the worlds around you, leading to greater clarity, success, and inner peace.

Remember, the power is within you, and you have the ability to access it at any time through the practice of sitting in the power.

Enroll in the Sitting In The Power Course and download your studio quality recording, of the guided exercise, narrated by Helen DaVita HERE

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